CrossFit 864 – No Frills Just Results

For there is one God, and there is one mediator between God and men, the man Christ Jesus
-1 Timothy 2:5
“The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.”
-Steve Maraboli
Check CrossFit864 on Facebook for updates

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In – start together as a group.

Skill Work Today – Squat depth / Squat stretch

a.) Warm-up/Skill Work/Mobility

b.) Buy In – Starts as a group at scheduled times posted above

c.) WOD: 3 Rounds – 5 Minute AMRAP / 90 Second Rest

12 DU’s (scale to x 3 singles)
9 Strict T2B
6 Burpees (Full ROM)

Do you have a jump rope yet?

http://www.rxsmartgear.com/ropes/

d.) Cash Out – Finish Strong

Scale/modify based on your strength/fitness level.

Rx = Movement Standards/Form/Full ROM/Load

Upcoming CF864 Events:

New T-Shirts in the box. $20 or 2 for $35

Ladies Bible Study at CF864 – Tuesday (August 11) at 7:00p.m.

70% Kitchen 30% Gym. Eat junk…your results are going to be junk.

#1 Priority today – Don’t Give Up!
Losers quit when they fail. Winners fail until they succeed.

Endurance produces character, and character produces hope.
-Romans 5:4

Have a great day!

NEVER GIVE UP!
Jay and Janice