CrossFit 864 – No Frills Just Results
An athlete is not crowned unless he competes according to the rules.
-2 Timothy 2:5
I would prefer even to fail with honor than to win by cheating.
-Sophocles
This day in history – 1981
US President Reagan fires 11,500 striking air traffic controllers
Feed the hungry, and help those in trouble (NLT)
Hump Day WOD’s – start at: 5:15a.m./9:00a.m.
ALL WODs and Buy In – start as a group.
Skill Work – What are you focusing on today?
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In – Always starts as a group
c.) WOD For time 12-10-8-6-4-2 reps of:
Strict T2B
Wall Ball
20 DU’s after each round (scale x 3 singles)
d.) Cash Out – Finish Strong
Upcoming CF864 Events:
New CF864 tees. $20 or 2 for $35
Ladies Bible Study at CF864 – Tuesday August 11 at 7:00p.m.
“Real living is living for others.”
-Bruce Lee
See Ya in the Gym?
NEVER GIVE UP!
Jay and Janice