CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. Check out CrossFit 864 and Paleo 864 on Facebook Warm-up / Range of Motion Work Patrner up for a one minute drill (the exercise will be a surprise) WOD – 4 Rounds for time: 10 …
Thursday February 17, 2011
Thursday February 17, 2011 CrossFit 864 WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Help keep the WODs on schedule. No matter what time you show up – the warm-up is scheduled to start at 5:15a.m., 9:00a.m.. 4:15p.m., 5:15p.m., 6:15p.m. so if you get to the …
Wednesday February 16, 2011
CrossFit 864 WOD – 5:15a.m./9:00a.m. Check out CrossFit 864 and Paleo 864 on Facebook “Michael” 3 rounds for time: Run 800 meters 50 Back Extensions 50 Sit-ups In honor of Navy SEAL Lieutenant Michael McGreevy, 30, of Portville, NY, who …
Tuesday February 15, 2011
CrossFit 864 WOD 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Check out CrossFit 864 on Facebook – post your rounds. Warm-up / Range of Motion Work (spend at least 15 minutes getting prepared) AMRAP – 20 minutes: Rx’d = 5 Push Press (65% of body weight) …
Monday February 14, 2011
CrossFit 864 WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. “Helen” 3 Rounds for time: Run 400 meters 1.5 Pood (24kg) Ketttlebell Swing x 21 Pull-ups x12 “For God so loved the world that he gave his one and only Son, that whoever believes in …
Saturday February 12, 2011
CrossFit 864 WOD – 8:30a.m. “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no …
Friday February 11, 2011
CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. Check out CrossFit 864 on Facebook Warm up/Range of motion – posted on whiteboard For time: 35 Renegade Rows 100 Meter Farmers Walk 35 Ball Slams 100 Meter Farmers Walk 35 DU’s 100 Meter Farmers …
Thursday February 10, 2011
CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Post your time/load on CrossFit 864 Facebook. We are over halfway through the 30 Day Paleo Challenge so be strong and dont give up! I cant put enough …
Wednesday February 9, 2011
CrossFit 864 WOD – 5:15a.m./9:00a.m. For time: 60 DU’s or 60 Tuck Jumps then AMRAP – 15 minutes of: 5 Burpees 10 Lateral hops 100 Meter sprint Abdominal Strength Rotate the following for one minute each – 3 rounds with …
Tuesday February 8, 2011
CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Check out CrossFit 864 and Paleo 864 on Facebook Warm up/Range of motion/Mobility drills Make “FORM and FULL RANGE of MOTION” a priority in your workout today! It …