CrossFit 864 WOD – 5:15a.m./9:00a.m.

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“Michael”

3 rounds for time:

Run 800 meters
50 Back Extensions
50 Sit-ups

In honor of Navy SEAL Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

“This is love: not that we loved God, but that he loved us and sent his Son as an atoning sacrifice for our sins.”
– 1 John 4:10

“Forgiveness does not change the past, but it does enlarge the future.”
-Paul Boese

Today’s off the wall fact that probably means nothing to anyone is:
On this day February 16, 1997 At age 25, Jeff Gordon is youngest winner in Daytona 500 history.

Train Hard – Train Smart

BE STRONG!
Jay and Janice