CrossFit 864 WOD
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Check out CrossFit 864 on Facebook – post your rounds.
Warm-up / Range of Motion Work (spend at least 15 minutes getting prepared)
AMRAP – 20 minutes:
Rx’d =
5 Push Press (65% of body weight)
10 Push-ups (CF – hand release)
15 Box Jumps (24/20)
Train Hard – Train Smart
“A new command I give you: Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.”
– John 13:34-35
“What you and I might rate as an absolute disaster, God may rate as a pimple-level problem that will pass. He views your life the way you view a movie after you’ve read the book. When something bad happens, you feel the air sucked out of the theater. Everyone else gasps at the crisis on the screen. Not you. Why? You’ve read the book. You know how the good guy gets out of the tight spot. God views your life with the same confidence. He’s not only read your story…he wrote it. ”
-Max Lucado
Today’s off the wall fact that probably means nothing to anyone is:
On this day February 15, 1898
A massive explosion of unknown origin sinks the battleship USS Maine in Cuba’s Havana harbor, killing 260 of the fewer than 400 American crew members aboard.
One of the first American battleships, the Maine weighed more than 6,000 tons and was built at a cost of more than $2 million. Ostensibly on a friendly visit, the Maine had been sent to Cuba to protect the interests of Americans there after a rebellion against Spanish rule broke out in Havana in January.
An official U.S. Naval Court of Inquiry ruled in March that the ship was blown up by a mine, without directly placing the blame on Spain. Much of Congress and a majority of the American public expressed little doubt that Spain was responsible and called for a declaration of war.
In 1976, a team of American naval investigators concluded that the Maine explosion was likely caused by a fire that ignited its ammunition stocks, not by a Spanish mine or act of sabotage.
I hope that your week is off to a good start!
BE STRONG!
Jay and Janice