CrossFit 864 WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Bring your fave Paleo dish tonight. We will do it again after the last WOD. If you missed the last one don’t miss tonight…we will have a good time. Oh, and Gunny is getting bigger …
Friday February 4, 2011
CrossFit 864 WOD – 4:15p.m. ONLY (This is the only workout today) Group warm-up / Range of motion work. Group 5:00p.m.-7:00p.m. CrossFit 864 Half Marathon packet pick up at the gym. You can still register if you have not done …
Thursday February 3, 2011
CrossFit 864 WOD Todays schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Post your time/load on CrossFit 864 Facebook Reminder – February Dues by February 3rd. Thank you! “The kettlebell swing… is the brutal distillation of everything ketttlebell training is about: power, explosiveness, flexibility and lung …
Wednesday February 2, 2011
CrossFit 864 – 5:15a.m. / 9:00a.m. A BIG Thanks to those of you that always stay after the WOD and help put all of the weights, kettlebells, etc. (even if you didn’t use that particular weight) back where they belong. …