CrossFit 864 WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. CF 864 Paleo Challenge Kicks off today! Are you in? We will have a time for everyone that is participating to bring your favorite recipe (if you don’t have one yet, check out some of the …
Sunday January 23, 2011
Rest Day
Saturday January 22, 2011
CrossFit 864 WOD – 8:30a.m. “Do not be deceived: God cannot be mocked. A man reaps what he sows. Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from …
Friday January 21, 2011
CrossFit 864 WOD 4:15p.m. / 5:15p.m. / 6:15p.m. amrap – 20 minutes 7 Supine ring pull-ups 9 Box jumps (24/20) 11 GHD Back extensions Bear Crawl – one length of gym each round Consider it pure joy, my brothers and …
Thursday January 20, 2011
CrossFit 864 WOD 5:15a.m./ 9:00a.m. /4:15p.m. /5:15p.m. /6:15p.m. See movement standards below before you do this WOD. If you have not read the blog from yesterday please take a minute to check it out. Lot of info in there ranging …
Wednesday January 19, 2011
CrossFit 864 WOD – 5:15a.m./9:00a.m. Please arrive on time so that we can get everyone started as group. If you arrive after a workout has started please wait until the next scheduled group kicks off. This will help us maintain …
Tuesday January 18, 2011
CrossFit 864 WOD 5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. Reminder – Nutrition Seminar tonight at 6:00p.m. so there will not be a 6:15p.m. WOD 21-15-9 reps of: SDHP (95/65) T2B (toes to bar) Farmers Walk If 95 pounds is …
Monday January 17, 2011
CrossFit 864 WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Group warm-up / range of motion work “300” 25 Pull-ups 50 Deadlift – 135# 50 Push-ups 50x Box Jumps – 24″ box 50x Floor Wiper -135 pounds (one-count) 50 KB Clean and Press -16kg (35 …
Saturday January 15, 2011
CrossFit 864 – WOD 8:30a.m. Check out CrossFit 864 on Facebook “Whoever claims to love God yet hates a brother or sister is a liar. For whoever does not love their brother and sister, whom they have seen, cannot love …
Friday January 14, 2011
CrossFit 864 WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm up – Mobility Work EMOM – 15 minutes RX’d 3 Thrusters (no rack – bar comes from the floor) 3 Dead hang Pull-ups (strict-no kip) Load = 95/65 EMOM = every minute on the minute …