CrossFit 864 WOD
9:00a.m./4:15p.m./5:15p.m./6:15p.m.

CF 864 Paleo Challenge Kicks off today! Are you in?
We will have a time for everyone that is participating to bring your favorite recipe (if you don’t have one yet, check out some of the attached links – there are some great recipes out there) and to share your recipes (print out enough to pass along to others.) Please post on CF 864 Facebook if you plan on participating Monday at 6:45p.m. at the gym.

“If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.”
– James 1:5

“The question isn’t who is going to let me; it’s who is going to stop me. ”
-Ayn Rand

BE STRONG!
Jay and Janice