CrossFit 864 WOD Thursdays schedule – 4:15p.m./5:15p.m./6:15p.m. (No a.m. WODs) Friday – this week only we will have a 9:00a.m. (since we have missed a few days) and afternoon workouts on a normal schedule. “Christina” On Wednesday we joined Crossfit …
Wednesday January 12, 2012
CrossFit 864 OK, guys and girls it sounds like the forecast for Wednesday morning indicates the temperature will stay below the freezing point and all of the snow, slush, whatever will be frozen on the roadways making it unsafe for …
Tuesday January 11, 2011
CrossFit 864 – Update Ok, we are hearing from some of you that are doing the at home WOD that we posted and you want another one to get you through the day. Here are a few options that require …
Tuesday January 11, 2011
CrossFit 864 – We will be closed on Tuesday We will open on Wednesday if the roadways are safe for travel. “But just as he who called you is holy, so be holy in all you do; for it is …
Monday January 10, 2011
“Gunny getting a snow run in” CrossFit 864 – No WOD in the box today We will keep you posted on Tuesdays schedule. Check the CrossFit 864 Facebook page. Stay off the road and stay safe so that you will …
Monday January 10, 2010
CrossFit 864 WOD – 9:00a.m./4:15p.m./5:15p.m./6:15p.m. According to weather reports we feel that is safe to assume that we are going to wake up to some pretty nasty roads on Monday so we will be closed for the 9:00a.m. workout (if …
Sunday January 9, 2011
CrossFit 864 – Rest Day Have a great Sunday! Hope that you get plenty of family time and a little extra rest to get you ready for a new week of WOD’s starting Monday. Ya’ll really hit it hard …
Saturday January 8, 2011
CrossFit 864 WOD – 8:30a.m. Nutrition Workshop/Lecture at CrossFit 864 – Tuesday, January 11, 2011 at 6:00p.m. We will not have a 6:15p.m. WOD on Tuesday. Sign up on Facebook. We need a count so please let us know asap. …
Friday January 7, 2011
” 864 Flashback” CrossFit 864 WOD – 4:15p.m./5:15p.m./6:15p.m. Check us out at CrossFit 864 Facebook. Post your WOD scores. Nutrition Workshop/Lecture at CrossFit 864 – Tuesday, January 11, 2011 at 6:00p.m. We will not have a 6:15p.m. WOD …
Thursday January 6, 2011
CrossFit 864 WOD – 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm-up / Mobility Work / Skill Work (OH Squat with PVC) Complete the following for time: 20 SDHP – 2 Burpees with Lateral Hop over the Barbell 18 SDHP – 4 Burpees 16 SDHP – …