CrossFit 864 – WOD 5:15a.m. / 9:00a.m. Nutrition Workshop/Lecture at CrossFit 864 – Tuesday, January 11, 2011 at 6:00p.m. We will not have a 6:15p.m. WOD on Tuesday. It’s time to get off the grains! Many of you have told …
Tuesday January 4, 2011
CrossFit 864 “No Whining Zone” 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Will we see you in the box today? Get motivated! Post your workout on CrossFit 864 Facebook. If you didn’t see Mondays blog (1-3-2011) regarding warming up before WODs, children in gym, goals for …
Monday January 3, 2011
CrossFit 864 – WOD 9:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – Monthly dues by January 3rd. Thanks for your consideration! “Happy 2011” Please help us keep the groups running according to the schedule above. We ask that everyone arrive in time to get warmed …