864 Strength + Conditioning Faith Over Fear! Hopefully life will be back to some kind of normal soon. Keep Praying! For Time: AMRAP – 20 5 Mt. Climbers (4 count) 10 Push Ups (HR) 15 Squats Hope …
CrossFit864 STRENGTH + CONDITIONING – Gunny’s Blog Thursday 04.09.2020 Day 16
864 Strength + Conditioning Faith over Fear! Keep pounding! For time: 21-15-9-6-3 reps Burpees Hollow Rocks Be Happy. Be Strong. Never Give Up! Jay and Janice
CrossFit864 STRENGTH + CONDITIONING – Gunny’s Blog Wednesday 04.08.2020 Day 15
864 Strength +Conditioning Faith over Fear! Wod for time: (Scaled as needed) Ruck 10 miles (ruck means walk carrying something or wear weighted vest ) Be Happy. Be Strong. Never Give Up! Jay and Janice
CrossFit864 STRENGTH + CONDITIONING – Gunny’s Blog Tuesday 04.07.2020 Day 14
864 Strength + Conditioning – Support YOUR Community Support YOUR Country Support YOUR 864 Crew Wod For time: 250 Step Walking Lunge (you can lunge in place if needed) Every 25 Steps stop and do 50 Flutter Kicks …
CrossFit864 STRENGTH + CONDITIONING – Gunny’s Blog Monday 04.06.2020 Day 13
864 Strength + Conditioning – Support YOUR Community. Support YOUR Country Support Your 864 Crew. Hero Wod “Shawn” For time: Run 5 miles Run in 5- minute intervals, stopping after each to perform 50 squats and 50 push-ups (HR) …
864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 04.03.2020 / Day 9
864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Cast ALL your worries on him, because he cares for you. -1 Peter 5:7 “It is said an Eastern monarch once charged his wise men to invent him a sentence to be ever in …
864 STRENGTH + CONDITIONING – Gunny’s Blog / Thursday 04.02.2020 / Day 8
864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Only fools say in their hearts, “There is no God.” They are corrupt, and their actions are evil; not one of them does good! -Psalm 14:1 “There are many elements that go into the …
864 STRENGTH + CONDITIONING – Gunny’s Blog / Wednesday 04.01.2020 / Day 7
864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. And my God will supply EVERY need of yours according to his riches in glory in Christ Jesus. -Philippians 4:19 The Bible is God’s chart for you to steer by, to keep you from …
864 STRENGTH + CONDITIONING – Gunny’s Blog / Tuesday 03.31.2020 / Day 7
864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Take time today to read Psalm 91:1-16 and trust the words that God gives us. He was despised and rejected— a man of sorrows, acquainted with deepest grief. We turned our backs on him and …
864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 03.30.2020 / Day 6
864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew. Take a few minute today to read Psalm 91:1-16 For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last …