864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Take a few minute today to read Psalm 91:1-16
-2 Corinthians 4:17-18
“In the time of darkest defeat, victory may be nearest.”
Thank you for the continued support. Yes, this last week has brought about a very different way of doing things for all of us. Some of the changes have been easier than others and some have really challenged us. Our family has realized how many little things we take for granted on a daily basis. Just like all of you…we never really thought about what a big impact not being to do certain things or not being able to go about our daily routines would have on us. You guys have done an awesome job of keeping the CF864 community strong by supporting and encouraging each other. I hope that all of you have been able to do the 864 workouts that we’ve been posting online. Share those times, rounds, reps, etc. with each other. Let’s go have a good week. Let us know if we can help.
We appreciate you more than you know! Jay and Janice
864 Strength + Conditioning WOD – The Grind / 10 RFT: “I Feel a Little Jumpy”
50 Jumping Jacks
Get outside enjoy another day of moving. Make this a fun time while you get that daily dose Vitamin D. Hope ya’ll have a good start to this week.
Movement Standards – Full ROM. Hand release push-ups.
Mobility – Accumulate some time doing mobility drills. Add in some Yoga positions/ moves focusing on the tight spots that limit your range of motion. And as always spend time in that deep squat stretch – set the timer and spend some time there.
Today is another new day…God is still in control and he got us through yesterday, right? Let’s trust him again. What else can we do? Worry more than we already have? We are all in this together until it’s over. Smile!
PC Highlander Havoc – Friday April 3, 2020 from 11:00am. – 2:00p.m. / Cancelled
864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. Get signed up today.
March Challenge – Floor Press. Accumulate as many pounds as possible during the month of March. Score will be total pounds – Reps x Load. You select the load that will be used. All reps that are counted must be at 864 before or after daily workout. All reps must be Full ROM/ No partial ROM.
Check us out on Facebook and Instagram today.
On this day in history – March 30, 1981 – U.S. President Ronald Reagan was shot and wounded in Washington, DC, by John W. Hinckley Jr. Two police officers and Press Secretary James Brady were also wounded.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice