CrossFit 864 – Today’s Schedule: 5:15a.m./9:00a.m. /4:15p.m./5:15p.m./6:15p.m. WOD – 7 Rounds for time: 7 – Dbell or Kettlebell One Arm Push-Press (25/45) 7 reps – each side 9 – Box Jumps (20/24) 11 – Ab Mat Sit-Ups (weighted – One …
Monday January 4, 2010
CF 864 – Today’s schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m. WOD – “Mini-Murph” 800 meter run 50 pull ups 100 push ups 150 squats 800 meter run For all have sinned and fall short of the glory of God. Romans 3:23 For the wages …
Sunday January 3, 2010
CF 864- Today’s schedule : closed WOD- Rest Day Set an example of good works yourself, with integrity and dignity in your teaching. Titus 2:7 Paleo Challenge coming soon. Stay tune for details. Thanks Jay and Janice
Saturday January 2, 2010
CF 864 – Today’s schedule : Closed (open back up to normal schedule on Monday) Rest Day “But let your word ‘yes’ be ‘yes’ and your ‘no’ be ‘no’ Matthew 5:37 Have a great weekend. Be ready for Monday! Happy …
Friday January 1,2010
HAPPY NEW YEAR! CF 864 – Today’s schedule 9:00a.m. 5k Run/Walk leaving from the gym! Closed Saturday will be back on normal schedule Monday January 4, 2010. “This is what the LORD says— he who made a way through the …
Thursday December 31, 2009
CF – 864 Today’s schedule: 7:00a.m. only Reminder we will have a New Years Day Run/Walk Friday January 1, 2010 @ 9:00a.m. Hope you can join us. “TEAM WOD” “I have told you these things, so that in me you …
Wednesday, December 30, 2009
CrossFit 864 – Today’s Schedule – 5:15a.m. / 9:00a.m. New Years Schedule: Thursday 12-31-2009 (New Years Eve) Group Workout – 7:00 a.m. only Friday 1-1-2010 (New Years Day) 5k Run/Walk leaving from the gym. Monday 1-4-2010 Resume normal schedule at …
Tuesday December 29, 2009
CF -864 Today’s schedule 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. The “100th” day of the burpee challenge is here! Congratulations to: Tex, John, Lindsey, Kelli, Heidi, Sarah, Becky, Natalie, and Gunny! Many signed up but few survived! New Years Day 5k Run – 9:00a.m. Meet …
Monday, December 28, 2009
CrossFit 864 – Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m. Day 99 of the “100 burpee challenge” WOD 10 rounds for time: 10 deadlifts (135/225) 150 meter sprint “Praise the LORD, O my soul; all my inmost being, …
Sunday December 27, 2009
CF 864 – closed today Day 98 of the “100 day burpee challenge.”