Monday, December 28, 2009

CrossFit 864 – Today’s Schedule: 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

Day 99 of the “100 burpee challenge”

WOD

10 rounds for time:
10 deadlifts (135/225)
150 meter sprint

“Praise the LORD, O my soul; all my inmost being, praise his holy name. Praise the LORD, O my soul, and forget not all his benefits-”
– Psalm 103:1-2

The secret of a good life is to have the right loyalties and hold them in the right scale of values.
– Norman Thomas, 1884-1968

Looking forward to kicking the week off with a great workout!
See you Monday….BE STRONG!
Janice and Jay

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