Times for Monday sessions are 9am 12pm 12:30pm (heavy) 4:30pm 5pm 5:30pm 6pm 3-2-1 Go! “[By Faith] Now faith is being sure of what we hope for and certain of what we do not see.”- Hebrews 11:1
WOD- Rest Day Great job to everyone who came out today for the Team workout. You all did a great job! Look forward to seeing you all next week. Be the change that you want the world to see.
WOD- Team Workout 400 Meter Run 100 Pull Ups 200 Wall Balls 300 Sandbag Clean & Press 400 Sit Ups 500 Squats 400 Meter Run 3-2-1- Go! “Good will come to him who is generous and lends freely, who …
WOD 10 Rounds 5 Burpee Box Jumps 10 Push Press Check out www.golaurens.com – the following CrossFit Kids photo is on the front page. What a great week of “Forging Future Fitness” and thank you for letting us spend this time …
3 Rounds 400 Meter Run 21 KBS 12 Pull Up 3-2-1 Go!
5 Rounds 30 Glute Ham Sit Ups / Or Ab Mat sit ups 25 Back ext. or Good morning with weight 3-2-1 Go! Don’t let what you cannot do interfere with what you can do.
AMRAP in 20 minutes15 Thruster (RX’d wt. 65/45) 12 SDHP 3-2- 1 Go. I can do everything through him who gives me strength. Philippians 4:13 Kids Camp went great today! Looking forward to tomorrow’s camp!
See Gunnys Blog CrossFit 864 WOD “Dirty Thirty” Run 800 meters 30 box jumps 30 push-ups 30 kb swings 30 Sit-ups – with weight 30 good mornings – with weight 30 squats 30 walking lunges 30 burpees Run 800 …
WOD – 8:30am 5k Run or Walk at PC with Mike Jones Childcare is available.