Monday April 25, 2011

CrossFit 864 – 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

“For you know that God paid a ransom to save you from the empty life you inherited from your ancestors. And the ransom he paid was not mere gold or silver. It was the precious blood of Christ, the sinless, spotless Lamb of God.”
– 1 Peter 1:18-19

Attitude is a little thing that makes a big difference.
-Winston Churchill

Deadlift 5-5-5-5-5

Go for a 5 RM on your deadlift

EMOM – 15 Minutes
4 Burpees
8 Squats

Train Hard – Train Smart

Post your deadlift weight (heaviest load) on CrossFit 864 Facebook.

Special – this week only (or as long as they last) need to clear out some t-shirts. Buy one or two today to show your CF864 pride and to support your box. Thanks!

T-shirts
Long sleeve – sale price 12.00
Short sleeve – new design / Spartan Warrior on back – 20.00

Buy any shirt this week and get a free CrossFit 864 nylon drawstring backpack to carry your keys, phone and protein shake to and from the gym.

Ready for another awesome week of CrossFitting together? We are!

BE STRONG!
Jay and Janice