Upcoming CF864 News/Events/Updates: Consistent hard work all year long! New Years Resolutions fade away by the end of January. Proud of our CF864 Crew that hit it hard year round. Check CrossFit864 Facebook for updates. CF864 Swag – Get some …

CF864 STRENGTH and CONDITIONING “Happy New Years” STOP SAYING TOMORROW! No New Year’s Resolutions here….We are just going to continue doing the same thing we did all last year! Don’t quit and you never have to worry about starting back. …

CrossFit 864 – No Frills Just Results In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is …

CrossFit 864 – No Frills Just Results In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is …

CF864 STRENGTH and CONDITIONING In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven. -Matthew 5:16 “The antidote for fifty enemies is …

CF864 STRENGTH and CONDITIONING Your word is a lamp to my feet and a light to my path. -Psalm 119:105 “I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over …

8a.m. WOD 12 days of Christmas.

Tuesday, December 22, 2015 Wednesday December 23, 2015 CrossFit 864 – No Frills Just Results “Greetings, O favored one, the Lord is with you!” … Do not be afraid, Mary, for you have found favor with God. And behold, you …

CF864 STRENGTH and CONDITIONING She will bear a son, and you shall call his name Jesus, for he will save his people from their sins.” -Matthew 1:21 “He was created of a mother whom He created. He was carried by …

CF864 STRENGTH and CONDITIONING “There is salvation in no one else, for there is NO other name under heaven given among men by which we must be saved.” -Acts 4:12 “Christmas can be celebrated in the school room with pine …