CF864 Strength and Conditioning Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. -Ephesians 4:2 “True humility is not thinking less of yourself; it is thinking of yourself less.” …
Thursday January 30,2014
CF864 Strength and Conditioning Today’s WOD- 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Warm-up/Mobility/Skill Work Reminder- February Dues (by February 1,2014) $10.00 Late fee on all dues after February 3. Buy In – starts as a group WOD – EMOM – 15 Even – 3 Deadlifts …
Wednesday January 29,2014
CF864 Strength and Conditioning 11a.m. only (no 5:15 and 9am) Warm-up/Mobility/Skill Work Buy In – starts as a group WOD – AMRAP 20 10 Weighted Step-Ups (5 each leg -alternate legs each rep) 5 Box Jumps (same box used for …
Tuesday January 28,2014
CF864 Strength and Conditioning For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places. Therefore, put on …
Monday January 27,2014
CF864 Strength and Conditioning Humble yourselves before the Lord, and he will lift you up in honor. -James 4:10 “The more humble and obedient to God a man is, the more wise and at peace he will be in all …
Friday January 24,2014
CF864 Strength and Conditioning If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking. -James 1:5 “For the Christian, death is not the end of adventure but a …
Thursday January 23,2014
CF864 Strength and Conditioning Effective Prayer “Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. …
Wednesday January 22,2014
CF864 Strength and Conditioning Don’t be misled—you cannot mock the justice of God. You will always harvest what you plant. Those who live only to satisfy their own sinful nature will harvest decay and death from that sinful nature. But …
Tuesday January 21,2014
CF864 Strength and Conditioning Faith and Endurance – Dear brothers and sisters, when troubles come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. …
Monday January 20,2014
CF864 Strength and Conditioning Do to others whatever you would like them to do to you. -Matthew 7:12 “While intent is the seed of manifestation, action is the water that nourishes the seed. Your actions must reflect your goals in …