Wednesday December 2, 2015

CrossFit 864 – No Frills Just Results Now there was a man of the Pharisees named Nicodemus, a ruler of the Jews. This man came to Jesus by night and said to him, “Rabbi, we know that you are a …

Tuesday December 1, 2015

CF864 STRENGTH and CONDITIONING Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the …