CF864 Strength and Conditioning You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it. -Psalm 139:13-14 …

CF864 Strength and Conditioning Do NOTHING out of selfish ambition or vain conceit.; don’t try to impress others. Be humble, thinking of others as BETTER than yourselves. -Philippians 2:3 “Almost every sinful action ever committed can be traced back to …

CF864 Strength and Conditioning A Wife of Noble Character Who can find a virtuous and capable wife? She is more precious than rubies. She carefully watches everything in her household and suffers nothing from laziness. Her children stand and bless …

CF864 Strength and Conditioning Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you. -Ephesians 4:32 “To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in …

CF864 Strength and Conditioning Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. Human anger does not produce the righteousness God desires. So get rid of all …

CF864 Strength and Conditioning If you need wisdom, ask our generous God, and he will give it to you. -James 1:5 Patience is the companion of wisdom -Augustine Today’s WOD’s – start at: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. Reminder – May Dues (by May …

CF864 Strength and Conditioning Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results. -James 5:16 “Wait for that …

CF864 Strength and Conditioning Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will …

CF864 Strength and Conditioning Then if my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and …

CrossFit864 pump and run 2014 results Overall male winner Dennis O’Connor 4:27 Overall female winner Jen Janson 13:23 Males ages 19 and under 1st place – Trey Best 11:01 2nd place – Noah McCucheon 11:25 3rd place – Sebastian Kirkland …