CrossFit 864 – Saturday WOD at 0830 We had a great time Friday! Lot of hard work during the team WOD and great food and fellowship with fellow CrossFitters after! “The unfolding of your words gives light; it gives understanding …
Friday August 5, 2011
CF 864 – 6:00p.m. Team WOD (only workout on Friday) We have those of you that are planning on participating in the team workout signed up on the board at the gym. 7:00p.m. – Eat Bring your favorite Paleo recipe …
Thursday August 4, 2011
CrossFit 864 Today’s schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m. “But the LORD said to Samuel, “Do not consider his appearance or his height, for I have rejected him. The LORD does not look at the things people look at. People look at the outward …
Wednesday August 3, 2011
CrossFit 864
Today’s Schedule: 5:15a.m./9:00a.m.
“Do not merely listen to the word, and so deceive yourselves. Do what it says.”
-James 1:22
It’s so hard when I have to, and so easy when I want to.
-Annie Gottlier
Today’s WOD
For time complete:
150 Kettlebell swings (1 pood/1.5 pood)
At the top of every minute complete 5 ball slams.
Train Hard – Train Smart
If you don’t think every day is a good day, just try missing one.
-Cavett Robert
BE STRONG!
Jay and Janice