Wednesday August 3, 2011

CrossFit 864

Today’s Schedule: 5:15a.m./9:00a.m.

“Do not merely listen to the word, and so deceive yourselves. Do what it says.”
-James 1:22

It’s so hard when I have to, and so easy when I want to.
-Annie Gottlier

Today’s WOD

For time complete:
150 Kettlebell swings (1 pood/1.5 pood)

At the top of every minute complete 5 ball slams.

Train Hard – Train Smart

If you don’t think every day is a good day, just try missing one.
-Cavett Robert

BE STRONG!
Jay and Janice