CrossFit 864 WOD Todays Schedule 5:15a.m./9:00a.m./4:30p.m./5:00p.m. 5:30p.m./6:00p.m./6:30p.m. assessment only class Warm-up “Fran” 21-15-9 reps for time Thrusters (95/65) Pullups Yes, Fran is showing up at CrossFit 864 on Thursday…gotta love her! Fran is a short but VERY intense workout. Do …
Wednesday September 9, 2009
CrossFit 864 WOD – Today’s Schedule 9:00a.m. group Dynamic Range of Motion Warm-up on white board AMRAP in 20 minutes 7 KB swings 7 Sit-ups (weighted) 7 Push-ups Thanks again for all of your prayers, kind words and acts of …
Tuesday September 8, 2009
CF 864 WOD – 5:15am, 9:00am only We will be closed Tuesday afternoon due to my father’s funeral. Thanks for all your prayers and kind words. We challenge the afternoon group to do a 5k. You can leave from …
Monday, September 7, 2009
CrossFit 864 – Closed Monday for Labor Day Tuesday, September 8, 2009 – schedule 5:15 a.m. and 9:00 a.m. only – we will be closed Tuesday afternoon. If you were not aware Janice’s dad passed away on Saturday afternoon. The …
Sunday September 6,2009
wod- Rest Day Monday September 7, 2009 Labor Day Closed John 3:17 (New International Version) 17For God did not send his Son into the world to condemn the world, but to save the world through him.
Friday September 4, 2009
CF864 WOD – 4:00pm, 4:30pm, 5:00pm, 5:30pm, 6:00pm Curtis P’S 10–9-8-7-6-5-4-3-2-1 Push ups 1-2-3-4-5-6-7-8-9-10 3-2-1 GO!
September 3, 2009
CF864 WOD – Todays Schedule: 5:15am, 9:00am, 4:30pm, 5:00pm, 5:30pm, 6:00pm AMRAP in 20 minutes “Nicole” 400 meter run max rep pull ups 1 Thessalonians 5:9-11 (New International Version) For God did not appoint us to suffer wrath but …
Wednesday September 2, 2009
CF 864 WOD- 9:00am only Warm-up 3,2,1 Go! 5 rounds for time: 12 Push Press (135)(75) 20 Box Jumps (24)(16) Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over …