CF 864 WOD- 9:00am only
 
Warm-up
 
3,2,1 Go!
5 rounds for time:
12 Push Press (135)(75)
20 Box Jumps (24)(16)

Let me tell you what the WOD represents – it represents an advanced routine guaranteed to exceed over time the capacities of the world’s fittest human beings.
– Gregg Glassman (Founder of CrossFit)
You find that you have peace of mind and can enjoy yourself, get more sleep, rest when you know that it was a one hundred percent effort that you gave – win or lose.
-Gordie Howe

Who is a God like You, who pardons sin and forgives the transgression of the remnant of His inheritance? You do not stay angry forever but delight to show mercy. You will again have compassion on us; You will tread our sins underfoot and hurl all our iniquities into the depths of the sea.
Micah 7:18-19

Hope that all of you have a great day!
Janice and Jay