CF 864 – WOD- 9a.m. only
Day 10 of the “100 burpee challenge”
Overhead walking lunges with dbells
-50 Abmat sit-ups
Lunge with weight between legs on each lunge
-100 flutter kicks
-100 mountain climbers
farmers walk with weight
-50 Abmat sit-ups
“Everyone who does evil hates the light, and will not come into the light for fear that his deeds will be exposed. But whoever lives by the truth comes into the light, so that it may be seen plainly that what he has done has been done through God.”
– John 3:20-21
Losers quit when they’re tired. Winners quit when they’ve won.
Paleo / Low Carb Recipe:
Broccoli Basil Scramble – by Robb Wolf
The scramble has some interesting characteristics: 2lbs of broccoli, 8 eggs and a giant wad of basil. I think Nicki and i had more green vegetable matter in this one meal than most vegetarians have in a week. I added in some apple wood smoked bacon to avoid green food overload! The recipe was super simple:
Rinse the broccoli and dice finely. Head, stem, the whole works. Saute in a pan on high for ~5 min or until broccoli is al dente. While the broccoli cooks take a giant wad of fresh basil and chop it finely. Stem, leaves…again the whole works. throw this into a bowl with 8-12 scrambled eggs. Mix thoroughly and then add to the broccoli. Turn the concoction frequently and cook thoroughly. Serve with espresso and bacon. YUM!
This was a quick, delicious breakfast that provided loads of vitamins, minerals, fiber, protein, antioxidants etc. Low carb does not mean no vegetable matter and good food is NOT time intensive.
Call it CrossFit
Call it a clan, call it a network, call it a tribe, call it a family. Whatever you call it, whoever you are, you need one.
Have a great day!
Janice and Jay