Wednesday September 23, 2009

CF864 WOD – 9:00a.m. only
 
AMRAP 20 minutes:
5 – HSPU
7 – box jumps
9 – SDHP

“Accept one another, then, just as Christ accepted you, in order to bring praise to God.”
– Romans 15:7

“However beautiful the strategy, you should occasionally look at the results.”
– Winston Churchill

Day 2 of the 100 burpee challenge and we havent lost anyone yet! Hoorah!

Paleo Cookies Anyone?
Eva T

Ingredients:
1 C almond butter
1 C organic unprocessed brown sugar
1/4 to 1/2 C chopped dried fruit (dates, dried cherries or apricots… or even dark chocolate chips, if it’s a cheat day)
1 egg
1 tsp. baking soda

Mix all ingredients together well. Pack each cookie into a tight ball and place on cookie sheet and bake at 325 degrees for 8 minutes.

“I ain’t got time to bleed.”
– Jesse Ventura from Arnold Schwartzenager’s Predator

How hard are you willing to work today? Real Fitness is Earned!

Have a great Wednesday!
3-2-1-Go!
Janice & Jay

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