CrossFit 864

Today’s schedule: 5:15a.m./9:00a.m.

“As for me, I would seek God, and to God would I commit my cause, who does great things and unsearchable, marvelous things without number: he gives rain on the earth and sends waters on the fields; he sets on high those who are lowly, and those who mourn are lifted to safety.
-Job 5:8-11

“Strong beliefs win strong men, and then make them stronger.”
-Walter Bagehot

Warm-up – Posted on whiteboard

Today’s WOD

Not for time:
3 x Prowler push (down and back = 1) AHAP (increase the load each time)
Down on high handles – back on low handles

EMOM – 15 Minutes

10 One arm Kbell Press (5 each side) AHAP. 
10 Abmat sit-ups

KB Press – From the rack position to locked out overhead.

Train Hard – Train Smart

Take a moment to share an encouraging word with someone today.

Have a great day! 

BE STRONG!
Jay and Janice