CrossFit 864

Today’s schedule – 5:15a.m./9:00a.m.

“Do not boast about tomorrow, for you do not know what a day may bring.”
-Proverbs 27:1

“Size matters not, … Look at me. Judge me by size, do you?”
-Yoda


Warm up

Today’s  WOD

Kettlebell swings
Sledgehammer strikes
Supine ring pull-ups

Train Hard – Train Smart

Did you break out of a rut yesterday?

BE STRONG!
Jay and Janice