CrossFit 864 WOD – 5:15a.m. / 9:00a.m.

Warm up/Range of Motion Work

7 Rounds for time:

7 Push Press (115/75)
14 Burpees
21 Double unders

Hydrate – Stretch – Refuel (Feed the Machine)

“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.”
– 1 Peter 2:9

“A person starts to live when he can live outside himself.”
-Albert Einstein

Today’s off the wall fact that probably means nothing to anyone is:
It is against Michigan state law to tie a crocodile to a fire hydrant.

See Tuesdays blog for marathon training details

BE STRONG!
Jay and Janice