CrossFit 864 WOD – 5:15a.m. / 9:00a.m.

Prowler Push
Sled Pull
OH Plate Carry
Bear Crawl

3-2-1-Go…Come get some!

Help me understand the meaning of your commandments, and I will meditate on your wonderful deeds. I weep with sorrow; encourage me by your word. Keep me from lying to myself; give me the privilege of knowing your instructions. I have chosen to be faithful; I have determined to live by your regulations. I cling to your laws. Lord, don’t let me be put to shame! I will pursue your commands, for you expand my understanding.
-Psalm 119:27-32

“If you want to take your mission in life to the next level, if you’re stuck and you don’t know how to rise, don’t look outside yourself. Look inside. Don’t let your fears keep you mired in the crowd. Abolish your fears and raise your commitment level to the point of no return, and I guarantee you that the Champion Within will burst forth to propel you toward victory.”
-Bruce Jenner

Today’s off the wall fact that probably means nothing to anyone is:
The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse’s sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

We have been approved to carry Hammer Nutrition products.
Check out the link below.

http://www.hammernutrition.com/

Train Hard – Train Smart

BE STRONG!
Jay and Janice