Wednesday November 16, 2011

CrossFit 864

“Trouble and anguish have found me out, but your commandments are my delight.”
-Psalm 119:143

“Great things are not done by impulse, but by a series of small things brought together.” 
-Vincent Van Gogh

Today’s off the wall fact that probably means nothing to anyone is:
In medieval France, unfaithful wives were made to chase a chicken through town naked.

Warm-up starts today at 5:15a.m./9:00a.m.

WOD

Rx’d = 

Skill – Handstand Holds

5 Rounds for time:
10 SDHP (115/75)
15 Ball Slams (30-40/25-30)
20 Push-ups (hand release)

Form, Form, Form! Everybody wants a fast time but you should not sacrifice your form just in order to post a faster time on the board. 
Fast time with sloppy form = not impressive. Keep it legit.

Train Hard – Train Smart – Have Fun

Check us out at CrossFit 864 on Facebook.

Are you a team player?

BE STRONG!
Jay and Janice