CF 864 – Today’s schedule 5:15 a.m./9:00 a.m.

Day 52 of the “100 burpee challenge”

Register for Tim Mann 5k fundraiser run/walk
www.mann5k.weebly.com

Sign up for “Fight Gone Bad” on November 14. See details on whiteboard at the gym. This will be a great workout for a good cause!
Don’t miss it!

“WOD”
21-15-9 reps of:

SDHP (95/65)
Thrusters (95/65)
Weighted Step-ups on Box

God’s voice thunders in marvelous ways; he does great things beyond our understanding. He says to the snow, ‘Fall on the earth,’ and to the rain shower, ‘Be a mighty downpour.’
Job 37:5-6

The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams.
– Og Mandino

Pizza Crust- a paleo classic
2 cups almond meal
2 eggs
1 tsp olive oil
½ tsp salt.

Mix all ingredients together to form the dough and roll out on a non-stick pan as thin as possible. Bake crust at 350 for about 15 mins or until slightly browned. Once baked cover with tomato sauce of your choice and any from a million of pizza toppings. You can use goat cheese or real mozzarella, sticking to the 80/20 rule.

Have a great day….
Be Strong! Will you conquer your weakness or let it conquer you? Only you can answer that question.
Jay and Janice