CF864 STRENGTH and CONDITIONING

Be happy with those who are happy, and weep with those who weep.
-Romans 12:15

“That’s what people do who love you. They put their arms around you and love you when you’re not so lovable.
-Deb Caletti

Today’s WOD’s – 5:15a.m./9:00a.m.

a.) Warm-up

b.) Buy In

c.) WOD – 3 RFT:

25 Sledge Hammer Strikes – RT
25 Sledge Hammer Strikes – LT
One Arm Farmers Walk 50 Meters – RT
One Arm Farmers Walk 50 Meters – LT
10 Renegade Row – RT + LT = 1

FW = AHAP (without putting weight down)
Switch sides at 50 M mark
Penalty for putting weight down – 200 M Run

RR = AHAP / Dbell or Kbell

d.) Cash Out

New 3 week strength cycle of Back Squat and Press will start Monday, June 3.

#1 Priority in the gym today – Have Fun!

Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel

CF864 Kids Camp – 2 Dates:
June 10-13
July 15-18

“Friends are God’s way of apologizing for your family.”
-Wayne W. Dyer

BE STRONG!
Jay and Janice