CF864 Strength and Conditioning

However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.
-Acts 20:24

“Don’t forget what people intend to use for harm, God can use for His greater good. Let offenses slide today, and watch how God works!”
-Alisa Hope Wagner

Today’s WOD’s – start at:
5:15a.m./9:00a.m.

Reminder – June Dues (NLT Monday June 2, 2014)
$10.00 Late fee on all dues after Monday June 2.Thank you!

ALL WODs start together as a group.

Rx = Movement Standards/Load/ROM/Form

Warm-up/Skill Work/Mobility

Buy In – always as a group

WOD – 7 RFT:
ME UB Dips – ring/bar (your choice)
10 K2E
Bear Crawl

Dips = No bands / no assistance – scale to ME hold
K2E = palms forward / arms fully extended
Bear Crawl = 1 Length of gym / keep butt low

Cash Out – Finish Strong

Rx = Movement Standards/Load/Form/ROM
If you don’t meet ALL of the above – you are NOT RX.

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Be AWESOME today!

be strong!
Jay and Janice