CrossFit 864 – WOD 5:15a.m. / 9:00a.m.

50 Double Under’s or 200 Single jumps
10 Man makers (45/25 Dbell)
200 Meter Overheard Plate Carry (45/25 plate)
25 Lateral Hops
100 Meter Farmers Walk (Heavy Kbell or Dbell)
50 Mountain Climbers

Hydrate / Stretch / Refuel

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the sinful nature with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.
-Galatians 5:22-26

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, “I lived through this horror. I can take the next thing that comes along.” . . . You must do the thing you think you cannot do.
-Eleanor Roosevelt

Post your times on CrossFit 864 Facebook
Check out Paleo 864 and share your favorite recipes.

BE STRONG!
Janice and Jay