CrossFit864 –CrossFit864 – Forging Strong Athletes in Clinton, South Carolina

The Lord is on my side; I will not fear. What can man do to me? -Psalm 118:6

But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven; for he makes his sun rise on the evil and on the good, and sends rain on the just and on the unjust. -Jesus Christ

MDM – Memorial Day Murph on Monday, May 30 at CF864 – 9:00a.m. / Are you signed up?

Kid’s Camp / June 20-23 from 9:00a.m.-11:00a.m. Ages 5-14 ($60) Sign up by June 15 ($50) early sign up.

Today’s WODs start at: 5:15a.m./8:00a.m.

If you plan on hitting the WOD then plan on hitting the Buy-In. Buy-In will start promptly as a group at the scheduled times above.

“If you always do what you’ve always done, you’ll always get what you’ve always got.” -Henry Ford

WOD – AMRAP 20: 25 Meter OH Lunge / 25 Lateral Hops (RX – over PVC parallette)/ Sprint to 25 Meter and Sprint Back / 25 DUs

If you do not incorporate your weaknesses into your skill work it will remain your weakness. Conquer it! What did you scale last week? Ring Dips, Strict Pull-ups, Double-unders, Toes to Bar, etc. Have you worked on getting stronger, more skilled at these movements or will you just be satisfied scaling them each time they show up in the WOD? Challenge yourself today!

May Challenge – No Bread for the month of May / 100 Air Squats every day

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.

Be Strong. Be Legit. No Excuses. No Cheaters. No Whiners!

Janice and Jay