CrossFit864

“Honor your father and your mother, so that you may live long in the land the Lord your God is giving you.
-Exodus 20:12

Let every man be respected as an individual and no man idolized. 
-Albert Einstein

Today’s Schedule: 5:15a.m./9:00a.m.

Part 1 – Posted on whiteboard

Part 2 – “J.T.”

21-15-9 Reps of:
Handstand Push-ups
Ring Dips
Push-ups (CF hand release)

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan early this year.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” 
-Erin Taylor

Train Hard. Train Heavy. Train Smart

Post your time on CrossFit864 Facebook. Thanks to those of you that keep the page alive by posting each day. 

BE STRONG!
Jay and Janice