CrossFit864

“And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.”
-Hebrews 11:6

The loneliest moment in life is when you have just experienced that which you thought would deliver the ultimate, and it has just let you down.
-Ravi Zacharias

Today’s Schedule: 5:15a.m./9:00a.m.

Warm-up/Skill work posted on whiteboard. Spend time doing squat therapy.

Reminder – May dues (Today – May 2nd) 
Thanks for your consideration!

“Nickel & Dime”

Complete as many rounds as possible – 20 minutes

5 Box Jumps (24/20)
10 Kbell Swings (1.5 pood/1 pood)

Train Hard and Fast!

Deficiency motivation doesn’t work. It will lead to a life-long pursuit of try to fix me. Learn to appreciate what you have and where and who you are.
-Wayne Dyer

Post rounds completed on CrossFit864 Facebook

If it were easy everybody would be doing it!

Have a great Wednesday…

BE STRONG!
Jay and Janice