Wednesday March 24, 2010

CrossFit864 – 5:15a.m./9:00a.m.

Strength WOD

Floor Press
5-5-5-5-5

“Blessed is the man who perseveres under trial, because when he has stood the test, he will receive the crown of life that God has promised to those who love him.”
– James 1:12

Don’t join an easy crowd. You won’t grow. Go where the expectations and the demands to perform and achieve are high.
-Jim Rohn

BE STRONG!
Janice and Jay

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