CF864 Strength and Conditioning

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
-Romans 15:13

Christianity, if false, is of no importance, and if true, of infinite importance. The only thing it cannot be is moderately important.
-CS Lewis

Today’s WOD’s – start at:
5:15a.m./9:00a.m.

Rx = Movement Standards/Load/ROM/Form

Skill Work – Goat work.

Buy In – always as a group

WOD – 5 RFT:

3 TGU (3 each side / load = Kbell AHAP)
6 No push-up Burpees
20 AbMat Sit-ups
Bear crawl – one length of gym each round
Keep butt low – back parallel with floor

Cash Out – Finish Strong

CrossFit864 Pump and Run” Bench Press/5k
May 3, 2014

be strong!
Jay and Janice