Wednesday March 17, 2010

CF 864 – 5:15a.m./9:00a.m.

WOD

5 rounds for time:

3 Push Press (90% 1RM)
15 SDHP (95/65)

The end of all things is near. Therefore be clear minded and self-controlled so that you can pray.
1 Peter 4:7
 
If you want to leave a mark on this world, then serve others.

Be strong!
Jay and Janice

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