CF 864 – 5:15a.m./9:00a.m.
WOD
5 rounds for time:
3 Push Press (90% 1RM)
15 SDHP (95/65)
The end of all things is near. Therefore be clear minded and self-controlled so that you can pray.
1 Peter 4:7
If you want to leave a mark on this world, then serve others.
Be strong!
Jay and Janice