Wednesday March 10, 2010

CrossFit 864 – 5:15a.m. / 9:00a.m.

10 rounds for time:
135 pounds deadlift 15 reps
15 push ups

“who has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time,”
– 2 Timothy 1:9

A difficult time can be more readily endured if we retain the conviction that our existence holds a purpose – a cause to pursue, a person to love, a goal to achieve. -John Maxwell

BE STRONG!
Janice and Jay

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