CrossFit 864 – WOD 5:15a.m. / 9:00a.m.

400 meter overhead plate carry (45/25)

then –

“The Gorilla”
AMRAP in 15 minutes
5 SDHP 115/75lbs
10 Wall Balls 20/14lbs
15 Sit Ups

“The Sovereign LORD is my strength; he makes my feet like the feet of a deer, he enables me to go on the heights.
-Habakkuk 3:19

Our strength grows out of our weaknesses.
-Ralph Waldo Emerson

Post your rounds on CrossFit 864 Facebook.

Hope that you are having a great week so far.
BE STRONG!
Janice and Jay