CrossFit864

“Therefore encourage one another and build one another up, just as you are doing.”
-1 Thessalonians 5:11

God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.
-C.S. Lewis

Today’s Schedule: 5:15a.m./9:00a.m.

Reminder – Junes Dues (Due by June 1) Thank you!

Today’s Workout

Part 1 – Posted on whiteboard

Part 2- Complete the following – AFAP
10-1 Reps of:
K2E (knees to elbows)
Ball Slams
KBS (kettlebell swings) 1.5 pood/1 pood

Post your time on CrossFit864 Facebook

Train Hard. Train Heavy. Train Smart

Hope that you are having a great week!

Share an encouraging word with someone today.

Happiness is not a goal; it is a by-product.
-Eleanor Roosevelt

BE STRONG!
Jay and Janice