CF864 Strength and Conditioning
Yours, O Lord, is the greatness, the power, the glory, the victory, and the majesty. Everything in the heavens and on earth is yours, O Lord, and this is your kingdom. We adore you as the one who is over all things.
1 Chronicles 29:11
“In order to succeed, your desire for success should be greater than your fear of failure.”
-Bill Cosby
Today’s WOD’s – Start Promptly at:
5:15a.m./9:00a.m.
Reminder – June Dues (No Later Than June 1, 2013)
$10.00 Late fee on all dues after June 1
Thank you very much!
a.) Warm-up (spend at least 15 minutes before the buy in)
b.) Buy In (starts as a group)
c.) WOD – 4 RFT:
10 Atlas Stone to Shoulder (5 ea. side) AHAP
15 Back Extensions (GHD) slow, strict form
20 Lateral Hops (over PVC) over and back = 1
Bear Crawl – length of gym and back (each round)
* Stay low on the Bear Crawl
d.) Cash Out
#1 Priority in the gym today – Gym Etiquette…Practice it!
Don’t forget to include “skill work” in your warm up.
Post Workout – Hydrate. Mobility. Stretch. Skill. Refuel
CF864 Kids Camp – 2 Dates:
June 10-13
July 15-18
Hope your week is going well. Two days until Friday!
BE STRONG!
Jay and Janice