CF864 Strength and Conditioning

A gentle answer deflects anger, but harsh words make tempers flare.
-Proverbs 15:1

No man or woman can be strong, gentle, pure, and good, without the world being better for it and without someone being helped and comforted by the very existence of that goodness.
-Phillips Brooks

Today’s WOD’s – start at:
5:15a.m./9:00a.m.

Reminder – June Dues (NLT Monday June 2, 2014)
$10.00 Late fee on all dues after Monday June 2.
Thank you!

ALL WODs / Buy In – start as a group. Please be on time!

a.) Warm-up/Skill Work/Mobility

b.) WOD – 5 RFT/Quality:

15 Ball Slams
30 KBS (24kg./16kg.)

c.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

“Have a great HUMP DAY”

be strong!
Jay and Janice