CrossFit864

Be on the alert, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
-1 Corinthians 16:13

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
-Mike Ditka

Today’s Schedule: 5:15a.m./9:00a.m.

Today’s Workout – Part 1 Posted on whiteboard

Part 2 – Complete the following AFAP:

200 Single unders

30-20-10 Reps of:
SDHP (95/65)
Wall Ball Shots 
Hollow Rock

200 Single unders

Train Hard. Train Heavy. Train Fast. Train Smart

Post your WOD on CrossFit864 Facebook

BE STRONG!
Jay and Janice