CrossFit 864 – WOD 5:15a.m. / 9:00a.m.

In an effort to maintain structure we ask that everyone start their workout at the scheduled times. This will allow for a proper group warm up and it will also help make sure that you are not grabbing the equipment of someone that is in the middle of their workout. This will also allow everyone to be on the same clock and each workout will be finished before the next one gets started. THANKS for your help with this! We appreciate everything that you guys do. Now lets get some work done! Here it is…..

AMRAP in 20 minutes:

5 SDHP (95/65)
10 C2B Pull-ups (chest to bar)
20 Double unders

“The LORD will keep you from all harm— he will watch over your life; the LORD will watch over your coming and going both now and forevermore.”
– Psalm 121:7-8

“People rarely succeed unless they have fun in what they are doing.”
-Dale Carnegie

“An athlete diminished by excessive aerobic training is slow and weak. At CrossFit we call that state, ‘spun-down.’
-Greg Glassman, Founder CrossFit

Post your rounds on CrossFit 864 Facebook

BE STRONG!
Janice and Jay