CrossFit864

“Husbands, love your wives, just as Christ also loved the church and gave Himself up for her, so that He might sanctify her, having cleansed her by the washing of water with the word,”
-Ephesians 5:25-26

Those who do not remember the past are condemned to repeat it.
-George Santayana

Today’s Schedule: 5:15a.m./9:00a.m.

Today’s Workout

Part 1 – Posted on whiteboard

Part 2 – For rounds/reps 

Complete as many rounds as possible in 5 minutes
5 Lateral Hops (5 each side)
5 Weighted Step-ups (5 each leg)
(Weight held at chest) (Challenge – weight overhead)

Rest 2.5 minutes

Complete as many rounds as possible in 5 minutes
5 DU’s (15 singles)
10 Weighted Sit-ups (unanchored)

Train Hard. Train Fast. Train Smart

How’s your skill work/mobility work going this week? Getting better at the things that you stink at? 

Yoga – Thursday at 7:15p.m. (Ashley Hibbitts) $6.50

Have a great day!

BE STRONG!
Jay and Janice