CF 864 – WOD 5:15a.m./ 9:00a.m.

Thrusters
5-5-5-3-3-1

Metcon:

5 rounds for time:

7 thrusters (50% of your max 1 rep thruster)
7 SDHP (use same bar and weight for both exercises)

Rx’D = FORM – Full Range of Motion
Check your depth at bottom of thruster and full lockout at the top of thruster.
Anything less is scaled.

“‘I can’t do it’ never yet accomplished anything; ‘I will try’ has performed wonders.”
-George P. Burnham

As Jesus started on his way, a man ran up to him and fell on his knees before him. “Good teacher,” he asked, “what must I do to inherit eternal life?” “Why do you call me good?” Jesus answered. “No one is good—except God alone. You know the commandments: ‘Do not murder, do not commit adultery, do not steal, do not give false testimony, do not defraud, honor your father and mother. “Teacher,” he declared, “all these I have kept since I was a boy.” Jesus looked at him and loved him. “One thing you lack,” he said. “Go, sell everything you have and give to the poor, and you will have treasure in heaven. Then come, follow me.” At this the man’s face fell. He went away sad, because he had great wealth. Jesus looked around and said to his disciples, “How hard it is for the rich to enter the kingdom of God!”
-Matthew 10:17-23

Hope that you week is going well.
BE STRONG!
Janice and Jay